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Compassionate, evidence-based psychotherapy for kids, teens, and young adults - and practical support for the parents who love them.
Compassionate, evidence-based psychotherapy for kids, teens, and young adults - and practical support for the parents who love them.
Meet Vanessa
Meet Vanessa
Hi, I’m Vanessa. As an independently licensed clinical social worker, I specialize in helping children, teenagers, and young adults navigate anxiety, depression, OCD, and daily stress. I also partner directly with parents to help build healthier family dynamics, set clear boundaries, and manage challenging behaviors with practical, proven tools.
My goal is simple: to provide a compassionate, down-to-earth space where young people feel genuinely heard and families get the real support they need to thrive.
Services at a Glance
Services at a Glance
Individual Therapy (Kids, Teens & Young Adults)
Practical, collaborative support tailored to help you manage anxiety and depression, quiet intrusive thoughts, cope with stress, and feel confident in your everyday life.Parent & Caregiver Support
Structured coaching using Parent Management Training to help you reduce household conflict, manage behavioral concerns, and regain balance at home.
Learn more about services here.
My Approach
My Approach
Therapy is tailored to your unique goals using evidence-based, goal-oriented modalities:
CBT: Cognitive behavioral therapy (CBT) can help identify and shift unhelpful thought patterns and behaviors.
ACT: Acceptance and commitment therapy (ACT) helps build resilience, mindfulness, and emotional acceptance.
ERP: Exposure and response prevention (ERP) is a specialized, highly effective treatment for obsessive compulsive disorder (OCD) and anxiety.
PMT: Parent management training (PMT) provides concrete strategies to support positive behavioral changes in children.
Wondering how to get started? Here's how it works:
Wondering how to get started? Here's how it works:
Contact Me: I can be reached by clicking the Contact button below, calling 802-234-1109, or emailing vanessaoshea@wildmindscounseling.net. Feel free to include any questions you have about me, therapy, insurance, or anything else that comes to mind.
15min Consultation: We will schedule a free 15min consultation to discuss you or your families needs.
Initial Assessment: We will schedule an initial assessment, so I can better understand you, your life and background, and your unique treatment needs. We will discuss your goals and collaboratively come up with a plan on how to address them.
Ongoing Care: Using a schedule that works for your life and treatment goals, we will collaboratively work on these goals together.
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